Players are numbered from one to five with player number one starting with the ball to the right of the key.
player number one will then pass the ball to player number two, following the direction of their pass and joining the left hand side of the court behind player number four.
Player number two will then pass to number three, also following their pass and the movement continues...
Once the players have reached the other side of the court the player with the ball should make make a layup and attempt to score.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.