The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones.
Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.
Post players running the length of the floor on offence are often rewarded. Make sure your players know this.
After two minutes of playing this drill, switch the cones to the other side of the floor so that players are comfortable on both sides.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.