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Basketball: Shuttles

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

  • Run shuttles between the half court line and the baseline;
  • Speed of running depends on level of work required and time in the session - jog if it is for a warmup, raise to 75 % to 100 % if it is for a fitness test.

    • COACHING POINTS

    A good drill to work on turning and footwork as players tire.

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    OFTEN USED WITH...
    Pyramid and Shuffle | Fitness

    Pyramid and Shuffle

  • Baseline to sideline level with freethrow line;
  • Sidestep to middle of free throw circle and back to sideline;
  • Sideline level with freethrow line backwards to baseline;
  • Baseline to half court line;
  • Sidestep to middle of centre circle and back to sideline;
  • Sideline level with centre circle backwards to baseline;
  • Baseline to sideline level with far freethrow line;
  • Sidestep to middle of far free throw circle and back to sideline;
  • Sideline level with far freethrow line backwards to baseline;
  • Baseline to far baseline.

    • Fitness
    Sideline shuttles | Fitness

    Sideline shuttles

  • Sideline to sideline and back again;
  • Repeat twice (or 4 widths)

    • Fitness
    Side Hops- Foot Speed | Fitness

    Side Hops- Foot Speed

    Players will find a line on the court and stand to the side of it.

    Players will start out on 1 leg and hop side to side as fast as they can.

    Fitness
    Quad and Hamstring Stretch | Fitness

    Quad and Hamstring Stretch

    Players will bend at the knee and grab their foot to perform a quad stretch.

    From that position the player will reach up with the other arm.

    With the other foot the player will go up onto their toes.

    Fitness
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