One or two legged squats.
Use a chair or something equivalent to keep your balance.
Do not bend any further than you would sit in a chair.
Do between 15-20 repetitions.
If it is easy to do 20 reps with the two-legged squat then move onto the single legged squat.
Ensure knees are in line with feet.
Keep upper body upright, do not just lean forward. Bend from the hips and knees
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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