While sitting in a chair with your hands on the front corners left yourself up and away from the front of the chair.
Slowly lower yourself towards the floor. When you have gone down as low as you can the push yourself up extending your arms.
Do this 15-20 times.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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