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Basketball: Slalom

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DESCRIPTION

Try to dribble through the slaloms as fast as possible.

COACHING POINTS

  • Change of direction.
  • Change of hands.

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    OFTEN USED WITH...
    Spin Dribble | Dribbling Relay

    Spin Dribble

    Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, repeat the process at the next line of cones and then finish with a lay up shot.

    Dribbling Relay
    Slalom Dribble Relay | Dribbling Relay

    Slalom Dribble Relay

  • Split the group into equal teams
  • Setup cones at 5m, 10m and 15m.
    • On the command players have to dribble their balls up to, and around, the first cone (5m) before running back to the line and then onto the 10m cone and repeat this until they have gone around all of the cones.

    Once the player finishes their run they have to run to the back and then roll their ball back through the legs to the first person in the line.

    Dribbling Relay
    Relays | Dribbling Relay

    Relays

    Players in teams have to dribble the ball to the opposite cone for the next player to dribble the ball back etc.

  • These can be races

    •  

    Dribbling Relay
    In and Out full court slalom | Dribbling Relay

    In and Out full court slalom

  • Split the group into equal teams.
  • Place cones at regular intervals on the court.
    • On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

    Dribbling Relay
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