Players will run 10-15 feet before they chop their feet in a defensive position which is known as a close-out.
This is done usually when running out to a player who has just caught the ball and is in triple threat position.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.