
Basketball Drill Demonstration
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Description
Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and hit it with your right hand then left hand, then reach in front of you again and hit with your right hand then left hand, and then behind you again...
The Drill is often used with

More Advanced Ball Handling Drills


1 Leg Both Legs
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2 Ball Alternate
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2 ball bounce
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2 ball Front and Back
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2 Balls - Catch and Pass
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2 Balls - Catch and Pass Progression
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2 balls Side-to-Side
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Ball Handling Circuit
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Ball Juggling 1
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Bouncing Against Wall
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Bouncing Against Wall Double
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Bouncing Against Wall Double Alternate
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Changing hands
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Cone Dribbling with move
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Drop and Catch between Legs
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Drop Ball
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Drop Ball Behind Back (front)
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Drop Ball Behind Back (side)
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