Basketball: Spider Dribble

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and hit it with your right hand then left hand, then reach in front of you again and hit with your right hand then left hand, and then behind you again...

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