- High knee drills improve the strength of the hip flexors
- This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills
- Increasing the range of movement and the pawing action of the leading foot as it reaches towards the track precise foot placement and arm action and how the eyes focus straight down the track
- Make sure athletes raise their opposite arm and legs, i.e.right arm with left leg. This will be natural when using the arms to increase sprint speed later
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."