Players start in the press-up position.
On the coach's call players must get to their feet and run around the course as quickly as possible.
This drill is designed to test your players' ability to run at speed whilst changing direction.
You can use a stopwatch to take players' times and see who has the fastest time overall.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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