Agility: Burpee

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

The beginning of exercise is the same as the squat thrust, bring feet together up underneath chest. From there move weight backwards and jump up.

Similar to a squat thrust, begin in a squat position with hands on the floor in front of you.

Then kick your feet back to a pushup position and then return your feet to the squat position.

Finally, leap up as high as possible from the squat position.

COACHING POINTS

Make sure you leave the ground as you jump up and clap your hands above your head.

 

PROGRESSION

If you're feeling extra brave you can add a press-up into the burpee routine to make it even more physically challenging!

You can also do drop sets of burpees, starting with 10. Then after a short break you do 9 burpees, then 8, then 7 and so on.

READ MORE
READ LESS
1158941
2386

SIGN UP NOW FOR FREE

  • search our library of 100's agility drills
  • create professional agility coaching plans
  • or access our tried and tested agility plans
MORE Speed Footwork DRILLS
/drills/ Agility/ Speed-Footwork /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's agility drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Agility POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT