Agility Drill Demonstration

Description

Players will perform a 1/4 squat, from that squat they will jump as high as they can.

Once they land, they are going straight back into a 1/4 squat and another jump.

Coaching points

Perform 3 sets of 12 jumps.

The Drill is often used with

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1 Leg Jumps Drill Thumbnail
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1 Leg Jumps

360 Degree Jumps Drill Thumbnail
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360 Degree Jumps

Bounding for Height Drill Thumbnail
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Bounding for Height

Front and back- Foot Speed Drill Thumbnail
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Front and back- Foot Speed

1/4 Squat- Vertical JumpPlyometricsAgility Drills Coaching