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Agility Drill Demonstration
Description
Players will perform a 1/4 squat, from that squat they will jump as high as they can.
Once they land, they are going straight back into a 1/4 squat and another jump.
Coaching points
Perform 3 sets of 12 jumps.
The Drill is often used with
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1 Leg Jumps
360 Degree Jumps
Bounding for Height
Front and back- Foot Speed
