Agility: Reading the signs

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

When the player reaches the end of the first ladder (or set of cones) the indicator-player shows them which way to go (left/right)

The player side-steps to that side and steps through the second ladder before sprinting off again.

COACHING POINTS

The player must run with their head up so that they can see the indicator's signal.

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