Agility Drill Demonstration

Description

Lay down on the ground. Bring hands close to the waist and straighten arms while lifting upper body up. This exercise helps to stretch lower back.

The Drill is often used with

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Legs Wide Stretch Drill Thumbnail
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Legs Wide Stretch

Calf/Hamstring Walk Drill Thumbnail
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Calf/Hamstring Walk

chest stretch Drill Thumbnail
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chest stretch

Back extensions Drill Thumbnail
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Back extensions

Cobra StretchDynamic StretchingAgility Drills Coaching