Agility Drill Demonstration

Description

On all fours, slowly walk the feet up towards the hands in very small steps

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The Drill is often used with

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Hamstring Stretch Drill Thumbnail
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Hamstring Stretch

Heel Flicks Drill Thumbnail
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Heel Flicks

Closing the gate Drill Thumbnail
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Closing the gate

Calf/Hamstring WalkDynamic StretchingAgility Drills Coaching