Agility: Swiss Ball Press up

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

A core stability, chest and tricep exercise

COACHING POINTS

  • Make sure you keep your hips in line with your spine, and don't let them drop
  • Rest your feet on the ball
  • Keep your abs tight as you perform a normal press up
  • READ MORE
    READ LESS
    430646
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS
    /drills/ Agility/ Core-Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT