The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.
Tummy facing the ground, tummy and bum tight. Don't let head drop try to keep a straight line from base of head to coccyx.
The plank strengthens the abdominals, back, and shoulders.
Variations:
Side plank - one arm outstretched above you, with other hand on floor
Medicine ball plank - plank with both hands on a medicine ball - good for balance but difficult
World record:
The current world record (according to Guinness World Records 1) for the plank position is 3 hours, 7 minutes and 15 seconds set in Newport, Kentucky on 20 April 2013 by George Hood.The plank strengthens the abdominals, back, and shoulders.
Variations:
Side plank - one arm outstretched above you, with other hand on floor
Medicine ball plank - plank with both hands on a medicine ball - good for balance but difficult
World record:
The current world record (according to Guinness World Records 1) for the plank position is 3 hours, 7 minutes and 15 seconds set in Newport, Kentucky on 20 April 2013 by George Hood.Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."