Volleyball Drill Demonstration


Players start at cone 1

  • Players shuffle to cone 2
  • Backpedal to cone 3
  • Sprint back to cone 2
  • shuffle back to cone 1

Coaching points

Maintain proper stance

Movement on toes with shoulders forward

Quick foot movement

Created by Brian, Volleyball Coach, United Arab Emirates

UF 3 Cone Drill9 Conditioned gamesVolleyball Drills Coaching