Volleyball Drill Demonstration
Should take about 5 minutes or less.
Group gets into circle and holds hands, right over left.
Coach yells out command, "SAY WHAT I SAY, AND DO WHAT I DO." (Repeat 2-3 times.)
Coach then yells out a series of about 20 commands.
Coach yells out: "SAY WHAT I SAY AND DO THE OPPOSITE OF WHAT I DO." (Repeat a couple of times and check for understanding)
Repeat a few jumping commands, but start slow. Slowly get faster with the commands.
Created by Marlaina, Volleyball Coach, United Arab Emirates