Volleyball Drill Demonstration


Should take about 5 minutes or less.

Group gets into circle and holds hands, right over left.

Coach yells out command, "SAY WHAT I SAY, AND DO WHAT I DO." (Repeat 2-3 times.)

Coach then yells out a series of about 20 commands.

Next level:

Coach yells out: "SAY WHAT I SAY AND DO THE OPPOSITE OF WHAT I DO." (Repeat a couple of times and check for understanding)

Repeat a few jumping commands, but start slow. Slowly get faster with the commands.

Created by Marlaina, Volleyball Coach, United Arab Emirates

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