Should take about 5 minutes or less. Group gets into circle and holds hands, right over left. Coach yells out command, "SAY WHAT I SAY, AND DO WHAT I DO." (Repeat 2-3 times.) Coach then yells out a series of about 20 commands. Next level: Coach yells out: "SAY WHAT I SAY AND DO THE OPPOSITE OF WHAT I DO." (Repeat a couple of times and check for understanding) Repeat a few jumping commands, but start slow. Slowly get faster with the commands.
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A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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