Volleyball Drill Demonstration

Description

Warm up:1. Get either side of the net.

2. Set to each other.

3. Dig to Self Set over the net.

2 vs 2 Digging and Setting Match:

1. Underarm throw the ball from postion 1.

2. Oposition team must set or dig the ball twice before the ball goes back over the net in order to score a point.

3. After 3 minutes, Rotate up to king if won, rotate down if lost.

3 vs 3 Digging and Setting Match:

1.Catch the ball to mimic the movement sequences required.

2. Setter must get second hit.

1. Underarm throw the ball from postion 1.

2. Oposition team must set or dig the ball three times before the ball goes back over the net in order to score a point.

3. After 3 minutes, Rotate up to king if won, rotate down if lost.

Serving/Reception:

1. Serve the ball over the net.

2. Partner digs/sets to self.

3. Serve 10 times each.

Pack Up Equipment:

  1. Pack up Equipment and return to Middle School buildings.

 

Created by Shantel, Volleyball Teacher, Australia

Game Movement and Serving9 Conditioned gamesVolleyball Drills Coaching