1. Blue player sets to the red players. 2. Red players set back. 3. Blue player set to the next red player. 4. Red player now becomes blue player and sets to self until red players are positioned in front. 5. Repeat but inclunding dig up and roll hit.
1. Move quickly into position.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."