Community | 1x1 - Zona Central e nas Alas (parte 2)

Joao Ribeiro Coach, Portugal

DESCRIPTION

ATAQUE - Ala passa ao 2º, 2º passa ao apoio, apoio passa ao 2º, 2º devolve ao ala para finalizar com bloco (1x1). DEFESA - Depois do defesa fazer 1x1 no meio (parte 1) vêm rápido fechar o espaço na ala, depois dissuadir no meio e voltar para fazer bloco na ala.

COACHING POINTS

Alas com bola. Permanece sempre na mesma fila.

This practice has no coaching points

PROGRESSION

This practice has no progressions

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