1. Serve the ball over, aim at a target. 2. Receiver digs the ball up. 3. Serves the ball over. 4. Repeat drill for 3 minutes then step back to base line and repeat. 5. Count how many times the ball is continuous until the ball hits the ground.
1. Aim at a target. 2. Follow through.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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