1. Serve the the targets. 2. Blue targets represent 'position 6' and 'position 5'. 3. Green targets represent 'position 1' 4. Ten minutes time limit. 5. Two points for every target hit. 6. One point if the ball is in. 7. Minus one if the ball goes into the net or out. 8. Server must attempt going down line and cross at least twice during the drill.
1. Focus on your target through the duration of your serve until the ball has left your hands.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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