2 minutes per hitter ~1 minute with each setter (when setters switch out they automatically go to front of serving line to make sure they sub in) After serve run onto court (1) touch the floor. Run to (3) touch the floor, attempt to dig hit.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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