Volleyball Drill Demonstration

Description

If you're serving with your right-hand, put your right foot slightly behind your left foot, with feet about shoulder width apart.

Place arms out straight ahead of you, with your weight on your back foot.

As you toss the ball up (weight still on the back foot) bring your arm behind your head so that your elbow is pointing towards the sky.

Coaching points

Hit the ball when it is at its highest point with the palm of your hand (hand should be open and rigid), directing the ball up and over the net.

As you hit the ball, bring your right foot through so that your weight is on the front of your body.

Created by Alex, Volleyball Coach, England

How to serve in volleyball7 Serve DrillsVolleyball Drills Coaching