Volleyball Drill Demonstration

Description

1. Serve from 3 metres away 10x and see how many they can get back nice and high.

2. Step back to the net and serve 10x

3. Ask students which was easier?

Coaching points

1. Get low.

2. Touch the ground.

3. levergar with the knees.

4. Get behind the ball.

Created by Shantel, Volleyball Teacher, Australia

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