Here is a video that explains a 5-1 (one setter) volleyball system using a 4 player serve receive rotation. It goes through all of the 6 rotations on serve receive ...
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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