Volleyball Drill Demonstration
Coaches / Players hit from boxes into full defense.
Defense attempts to defend correctly and send ball back on attack.
Working repetitions primarily, but stress fundamentals.
Get to base.
Stay in base until ball is set.
Rotational on OH, Perimeter on RS.
Move in posture.
Attack the ball on defense.
Platform and hips behind the ball.
Hitters directing offense.
Created by Harry, Volleyball Coach, United States of America