1. Træner kaster en bold til libero, som modtager på hæverpunktet. 2. Hæver løber frem og hæver til en af de 3 angribere. Hvis der fx. hæves til kanten, erstatter kanten forrest i køen på modsatte side af nettet og kanten der lige har slået stiller sig i kø. Når der slås, spiller de 3 angribere der står forrest i køen blokade.
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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