Players need to get 5 digs in each back row position have players start in base and transition each time before diggin ball Coach on box hits, tips balls to players to dig Once player digs 5 balls they move to next position
transition low and quick make sure stopped at time of contact hold and freeze platform
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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