1. Server throws 3 free balls to the passer. 2. Passer, digs up to the setter, setter catches it and rooles it under the net. 3. Server throws with one arm and repeats process. 4. Server, serves over normally and repeats process. 5. Server bounces the ball and jumps serves and repeats process.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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