Volleyball Drill Demonstration


In groups of three

There are 2 feeders and one worker/defender

Each feeder in turn will feed a challenging ball to the worker to dig pass back to that feeder. The worker will turn and face the next ball after each pass.

Aim is to challenge the working player to shuffle back whislt putting back a perfect ball

Work hard for 40 seconds then switch


Coaching points

Challenge the player

Keep shoulders forward

Take the ball centrally

Shuffle back as quick as possible

Keep chest low, do not lift/fall backwards which brings the chest up

Created by Katie, Volleyball Coach, England

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