Volleyball Drill Demonstration


Goal - Forearm pass within 1 step of target 


  • Players partner up (A & B) with 1 ball. 
  • Partner A at net, B just past attack line


  • A tosses to B, B passes ball to A, A catches
  • After 20 passes, B moves back to mid court
  • After 20 passes, B moves back to baseline
  • After 60 passes, players switch places and repeat

Coaching points

  • Accurate tosses
  • Good platform
  • Low body position
  • Shoulders in front of knees
  • Arms away from body
  • Shoulders shrugged
  • Minimal arm swing


Success Criteria

Players complete 20 passes each 

Created by Robin, Volleyball Coach, Canada

Passing - Partner Toss4 Passing DrillsVolleyball Drills Coaching

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