Volleyball: Passing - Partner Toss

Description

Goal - Forearm pass within 1 step of target 

Setup

• Players partner up (A & B) with 1 ball. 
• Partner A at net, B just past attack line

Action

• A tosses to B, B passes ball to A, A catches
• After 20 passes, B moves back to mid court
• After 20 passes, B moves back to baseline
• After 60 passes, players switch places and repeat

Coaching points

• Accurate tosses
• Good platform
• Low body position
• Shoulders in front of knees
• Arms away from body
• Shoulders shrugged
• Minimal arm swing

Success Criteria

Players complete 20 passes each 

Created by Robin, Volleyball Coach, Canada