Blue arrow is the setter or a normal player. Blue arrow volley in 1 for D who passes to her back, moves to 6 and passes again, moves to 5 and passes again. Then D moves to the other court going in queue. If players are precise enough in this exercise the ball never stops. If there are not enough players use just one court.
Learning how to pass in movement with a precise target.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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