Volleyball Drill Demonstration

Description

  1. Feet: V (right pole) or L (sideline) shape
  2. Hip: Transfer weight from back hip to front hip
  3. Chest: 45 or 90 degrees relative to net
    1. Open for power and close to target
  4. Present ball to hitting shoulder
  5. Hand: Wrist straight and hand firm as possible
  6. Contact: Swing THROUGH the ball
    1. Hit equator with base of middle finger

Process

  1. Toss
  2. Step
  3. Elbow back
  4. Freeze to target

 

Coaching points

Serving Power

  1. Transfer momentum
  2. Body rotation
  3. Arm speed

Serve

  1. Present Ball
  2. Front of Hitting Shoulder
  3. Elbow back
  4. Big Firm Hand

Created by Simon, Volleyball Coach, Denmark

FLOAT Serve3 Grass rootsVolleyball Drills Coaching

More Community 3 Grass roots Drills