Feet: V (right pole) or L (sideline) shape Hip: Transfer weight from back hip to front hip Chest: 45 or 90 degrees relative to netOpen for power and close to target Present ball to hitting shoulder Hand: Wrist straight and hand firm as possible Contact: Swing THROUGH the ballHit equator with base of middle finger Process Toss Step Elbow back Freeze to target
Serving Power Transfer momentum Body rotation Arm speed Serve Present Ball Front of Hitting Shoulder Elbow back Big Firm Hand
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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