Y Drill Cone A in the middle on end line, cone B approx. 5' in front of cone A, cone C approx. 7' to the right of cone B on an angle and cone D approx. 7' to the left of cone B on an angle. Player starts at cone B sprints to cone C, shuffles back to cone B, sprints to cone D, shuffles back to cone B, back pedals to cone A and then finishes by sprinting forward passed cone B. Coaching Points: Teaches spatial awareness, quick change in direction, and how to read and react to change.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."