Setting: 1. Set to self the set ball over the net then run back and touch the blue line. 2. Repeat two sets to self and then one over. Dig, Set and Roll hit: 1. Dig, set to self and roll hit over. 2. Continue it on both sides. Blocking: 1. Player one holds ball high and PLayer two needs to block it. 2. Use closed Step to block left and right. Service Reception: 1. Throw, dig or set to self. 2. Serve , dig or set to self.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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