1. Serve against the Wall 2. Serve against the wall and dig to self. 3. Serve to a partner who digs it up to self. Repeat. 4. On half court serve to a pair who use only digging and setting to get the ball up. 5. Serve 10 times rotate server.
1. Keep target arm raised until ball has been hit. 2. Bow and arrow. 3. Hit at 1 O'Clock as oppose to 11 O'Clock.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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