1. Passing and Setting whilst sitting on the ground. 2. One partner on knee, one throwing, encourgaing partner 1 to dive. Repeat 5 ties than change. 3. One partner on knee, one throwing, encourgaing partner 1 to correctly perform a pancake. Repeat 5 ties than change. 4. Get in 3's each partner demonstrates the swan dive and gets back up straight away. 5. Jousting: In 4's: 2 people joust, 1 person throw, 1 ball collector.
1. Pancake: Hand must be flat on the ground. 2. Dive: Include a roll to prevent falling and injure parts of the body. 3. Jousting:Smaller people jump late to win the battle.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."