T Drill Cone A gets set up in the middle on the end line, cone B in the middle on the 10' line, cone C on the right sideline at the 10' line and cone D on the left side line at the 10' line. Player starts at cone A and sprints forward to cone B. Player then shuffles to cone C. Player then shuffles all the way over to cone D. Player then shuffles back to cone B and back pedals to cone A. Variations: You can replace the shuffles with karaoke. You can replace the back pedal with sprinting. Coaching Points: Teaches spatial awareness, quick change in direction and how to read and react to change.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."