Volleyball Drill Demonstration


Player carries a teammate on his back and walks along any line, every 4 steps he/she tries to squat or half-squat and repeats.

Coaching points

If this drill seems to be too difficult or dangerous ask your players to squat on one leg, the other leg is then grabbed by their teammate.

Players should be paired according to their weight and height. If the leg strength of both is somehow known you should also consider this when pairing players.

Created by Alex, Volleyball Coach, England

Squat with teammate2 Warm UpVolleyball Drills Coaching