1. Del spillerne op i hold. AfhÃ¦ngigt af hvor mange der er kan man lave flere baner og hold. 2. Spring over "hurdle". 3. Hinke forbi "ringene". 4. Blockere ved nettet. 5. Under nettet. 6. LÃ¦g trÃ¸je i "kryds og bolle" omrÃ¥det. 7. LÃ¸b tilbage, high five, og nÃ¦ste spiller sÃ¦tter i gang. Fysik 20 til taberne 10 til vinderne
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app