Volleyball Drill Demonstration


The Gauntlet (Move quick)

Move quick to cone 1

Back run looking at ball to cone 2

Once player is at cone 2 coach tosses ball for player to dig to setter

Setter sets to middle hitter.

Middle hitter uses LRL and using guide arm hits the ball.

Middle then takes block stance and shuffles and blocks.

Next round drops to hit and then suffles to block.

Next player goes.

Once the player is at the ends Player should shag ball and then return to end of line


Coaching points

Good digging stance

Demo where elbow are for blocking and hand

Demo slide shuffle.

Left, right, left for hitting and guide arm

Rotate shoulders

Created by Troy, Volleyball Coach, United States of America

Gauntlet2 Warm UpVolleyball Drills Coaching