Volleyball Drill Demonstration


Figure 8

Set up 2 cones along the sideline, one at the 10' line one at the baseline/end line. Cone A is on the end line, Cone B is on the 10' line. Player starts to the left of Cone A. Player sprints forward and to the right of Cone B, going around Cone B while looking forward. Player then back pedals to the right side of Cone A, going around Cone A while looking forward. Player should end up on the left side of Cone A and should sprint forward past Cone B. Player should never look at the ground during the entire drill.

Coaching Points: Teaches spatial awareness, quick change in direction, and how to read and react to change.

Created by Chad, Volleyball Coach, United States of America

Figure 82 Warm UpVolleyball Drills Coaching

More Community 2 Warm Up Drills