Community | Dynamic Stretching

Ian Marsh Coach, England

DESCRIPTION

Start this week's session with some jogging and a variety of foot work patterns, including sidesteps and cross-overs (twisties) to loud music. You can use the lines on the floor and assign each one a different role. ie. sidestays on horizontal lines, jog and heel flick on the vertical lines...

COACHING POINTS

Follow this running with some dynamic stretches (see video for ideas).

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ Volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT