Start this week's session with some jogging and a variety of foot work patterns, including sidesteps and cross-overs (twisties) to loud music. You can use the lines on the floor and assign each one a different role. ie. sidestays on horizontal lines, jog and heel flick on the vertical lines...
Follow this running with some dynamic stretches (see video for ideas).
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."