Volleyball Drill Demonstration


Feeder hits to the hitter who defends for the setter who sets for the player who prepares approaching jump for hitting. 

Feeder gives to the same player two balls. First hit in 1 second hit long in 5.

Setter is coming from 1 and returning there after every set. 

Beginners they do it jumping and volleying. If the feeder has a beginner please give them an easy ball to defend.


Coaching points

Learn to defend and be ready for hitting properly.

Setting in movement.


Created by Erica, Volleyball Player, Italy

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