Feeder hits to the hitter who defends for the setter who sets for the player who prepares approaching jump for hitting. Feeder gives to the same player two balls. First hit in 1 second hit long in 5. Setter is coming from 1 and returning there after every set. Beginners they do it jumping and volleying. If the feeder has a beginner please give them an easy ball to defend.
Learn to defend and be ready for hitting properly. Setting in movement.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."