Volleyball Drill Demonstration

Description

Goal - St ball within 1 step of target 

Setup

  • Players partner up (A & B) with 1 ball. 
  • Partner A at net, B just past attack line

Action

  • A tosses to B, B volleys ball to A, A catches
  • After 20 volleys, B moves back to mid court
  • After 20 volleys, B moves back to baseline
  • After 60 volleys, players switch places and repeat

Coaching points

Reference Points

  • Hands up, just in front of forehead

  • Fingers spread, curved in shape of ball

  • Triangle with hands

  • Legs flexed

Success Criteria

Players complete 60 passes each 

Created by Robin, Volleyball Coach, Canada

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