(S)etter is doing alternatively a set in #4 and a set in #2. (C)oach have to send the ball to S just after S did set in #2. Ball must never be interrupt to play on the blue play line with B and A.
. Possibility to had diggers (G,H,I) or waiting spikers (F,E) if necessary. . Same thing can be done in opposite way with players spiking in #2 and non interrupt ball playin with #4
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app