Træner kaster bolde til hæverpunkt.Først skal hæver A hæve til kant og så til diagonal (evt. tilføj center).Derefter skal hæver B gøre det samme.Der skal tempo på i øvelsen.
Hævning
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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